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| Secrets of Ageless, stay fit and healthy |
Secrets of Ageless, stay fit and healthy - The process of aging is a natural process that will be experienced by every human being. The aging process occurs from the age of 25 years, in which the body functions begin to decrease.
Changes in aging:
• There are several theories about the aging process, including a reduction in the levels of some hormones are important in the age of aging. Hormones are substances secreted by the endocrine glands of the body whose function is to 'set' the organs of the body.
age
condition
20-30 years
• Peak metabolism and biological functions
• Men: sexual peak testosterone (age 17-26)
• Muscle strength begins to decline at age 25 years
30-40 years
• Women: sexual peak, but no skin thinning and wrinkling
• The fertility of women drop since 37
• Men: Hair thinning
40-50 years
• Metabolism slows
• The fight against fat
• Fat accumulates in the abdomen, waist, thighs
• Without exercise, the heart and lung capacity drop 10%
• Coronary heart disease starts there
50-60 years
• WOMEN: the drop in estrogen levels, menopausal
• 1 in 5 women à osteoporosis
• MEN "contract", the skin becomes loose
• often prostatic hypertrophy
60-100 years
• Incontinence (wetting), decreased immunity, insomnia
• Start senile dementia, Alzheimer's (> 65 years)
• More short, because the spine shortens
• Sagging skin, particularly neck
• 50% senile (age> 90tahun)
The first symptoms of the aging process are:
SHORT MEMORY LOSS, where we forget recent events, but the events are still remembered even validity.
The aging process in the body include:
- Muscles weaken, shrink volume mass, reduced strength
- Physical capabilities and reduced energy
- Easy to forget, easy to stress, thinking power is reduced
- Brittle bones become brittle and easily broken
- Fat especially around the abdomen increases / waist
- Disorders of joints
- Increased cholesterol levels
- hypertension
- Cardiovascular disorders (heart, brain stroke, etc.)
Aging of the skin:
The skin becomes thinner (atrophic), fragile. Fine wrinkles arise long into the rough. Blood vessels are also fragile, so easily broken / injured. Skin supporting fibers such as elastin and collagen is reduced. Arise on skin diseases such as small warts (seboreik keratosis) or, brown spots, especially in women, in many areas of contact with sunlight exposure.
AGING PROCESS CAN DO preventable?
Yes, that means can be slowed and nonrefundable young (mostly)
REJUVENATION ALLOCATION OF TWO:
REJUVENATION INTRINSIC (FROM INSIDE)
2. REJUVENATION EXTRINSIC (FROM OUTSIDE): usually associated with beauty / cosmetic surgery / etc.
REJUVENATION INTRINSIC (from IN):
- Heath your body in general
- Regular exercise with Serves: cardio (using the foot, eg running); stretching relaxation of the muscles and joints; and lifting weights
- FOOD: A little carbohydrate, adequate protein (no fat), lots of vegetables and fruits
- SUPPLEMENTS, if not enough of food. That is needed is the "anti-oxidants" such as vitamins A, C, E
- Supplements and food (nutrients = substances contained in food) is very important in order to maintain and repair the aging process.
- Hormone replacement: the aging time, partially reduced hormone levels. It turned out to give back these hormones, obtained positive results. Daniel Rudman et al proved that the use of somatotropin (growth hormone = HGH) in patients aged 60-80 years to restore organ function and 10 years younger
- Drink at least 2 liters a day, because it will help the digestive / cleansing process in the kidney / skin moisturizing and detoxifying poisons.
- Stress should be avoided, positive thinking, meditation, etc. there are many benefits in slowing aging
- Avoid too much trauma to the skin; sunlight (especially ultraviolet light), heat, cold, chemicals, etc.
- Avoid smoking: because it makes the blood circulation is compromised, nicotine and also the smoke is a pollutant for themselves and the people around.
REJUVENATION EXTRINSIC (from OUTSIDE):
What is meant in this ketgori is any way (usually surgery) to make the skin as a younger, firmer, wrinkle free.
Many ways such as Botox injections, fillers, thermage, liposuction, facelift, etc.
CONCLUSION:
Fight the aging process can not be just one way. Life-style important lifestyle including how to set up the food and exercise regularly. Fitness is very important in order to inhibit the body's aging process. New cosmetic surgery done when efforts of the (intrinsic) still less to improve the appearance. Choosing a diet and the right supplements will greatly assist the process of re pemudaan. With various efforts, it turns out aging can be prevented, slowed even partially refundable.
by Edwin Juanda
Jakarta Skin Center
Jakarta, Indonesia
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