 |
| Various Benefits of Ramadan Fasting for good health |
Various Benefits of Ramadan Fasting for good health
When Ramadan arrives, Muslims get a chance to hunt as much reward. One of the main worship in Ramadan is obligatory fasting. Namely hunger and thirst as well as abstinence from dawn to sunset.Not only get the reward when run, fasting Ramadan for Muslims also get a bonus. Namely, the better the health of the body when fasting.
Therefore to increase our motivation when fasting, we should know the health benefits of fasting for scientifically.
1. Good for heart and blood vessel health
Heart disease is the most dreaded disease. This disease has killed many people due to unhealthy lifestyles. Fortunately with fasting, we will help improve heart health so free from the risk of heart attack. When fasting the body did increase in HDL and decrease LDL-based research will be very good for the health of the heart and blood vessels.
2. Preventing chronic diseases
Fasting hunger and thirst and anger. This situation would make a person more calm psychology so as to reduce kdaar adrenaline in the body. The fall in adrenaline will prevent the formation of cholesterol and bile contraction better so as to prevent the onset of chronic diseases such as coronary heart disease and stroke.
3. Able to think creatively sharp and lebh
Fasting makes the mind becomes more tranquil and also slowed, according to research unique turns of mind this makes it work slowed more sharply. Additionally in terms of instinct, the hunger problem is the problem of the continuation of life so normal that hunger forced us to think more sharp and creative.
4. Preventing obesity
Fasting will be able to prevent obesity because the digestive tract and colon will be clean of sediment leftovers. If digestion is clean then the rest of the sediment that has accumulated in the stomach does not exist so as to make the body more healthy and not overweight.
5. Enhance immune
Behind obligations withstand thirst and hunger and lust after the start of the dawn of time until maghrib time, fasting also save a lot of benefit to humans. The benefits of fasting in addition to enhancing the spiritual aspect, also increases the endurance and rejuvenates the body of the cells that have died.
6. Healthy kidneys
Kidney function as a filter of any harmful substances that we eat and drink. Kidney function will be maximized if the urine osmotic strength reaches 1,000 to 12,000 ml osmosis / kg of water. With the lack of water intake during fasting, this target can be achieved, so good for kidney health.
7. Preventing diabetes
Diabetes is caused due to high levels of sugar and cholesterol in the body. With the fast consumption of sugar and fatty foods will be controlled so as to prevent diabetes and its derivatives.
8. Cure joint pain
Neutralizing the cells in the body will naturally increase during fasting. With this gradually gout and joint pain will toward healing. One study found a correlation between the increased ability of neutralizing cell (bacteria exterminator) by improving the cause of gout arthritis.
That fasting for health benefits that you should know. In addition to valuable Worship, fasting Ramadan in which we live can also provide benefits to kesehata. Congratulations fast and with sincere intentions!
0 Response to "Various Benefits of Ramadan Fasting for good health"
Post a Comment