Archive for July 2014

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An easy way to remove blackheads on the face and a simple way to prevent

How to Eliminate Blackheads - Blackheads are dirt buildup in the pores of the skin. Generally the most often become easy targets are the nose and around the eyes. Blackheads are divided into 2 types, namely black and white blackheads. Black blackheads is the type most widely experienced by people, while white blackheads usually a small bulge at the bottom of the skin epithelium. Type blackheads this one is more difficult to remove because it requires a bit of 'cuts' to remove it. Assistance required by the doctor to remove blackheads and white beauty.

An easy way to remove blackheads on the face and a simple way to prevent

For blackheads are commonly experienced by most black people are blackheads caused by dust and dirt on the face of big pores. Blackheads generally mixed with dirt and sweat, not only can interfere with performance, but also can cause acne. Getting rid of blackheads is most often done is to squeeze out the blackheads. Though this way can lead to other problems in the pores are getting bigger. Some are willing to spend a little money to get rid of blackheads by visiting beauty salons which are quite expensive.

Getting rid of blackheads is tricky. Actually there are many ways to remove blackheads with natural ingredients. This method in addition to less expensive, also can improve the quality of the skin but requires patience to do to obtain the expected results. In this article, I will discuss how to remove blackheads complete 14 of the face includes natural ingredients, also care to note.

Scrub - scrub material is one way to remove blackheads quickly. There are many facial cleansers scrubs products that can be found in supermarkets. If you want to use a scrub made from natural, materials that can be used is coffee.

Tea Tree Oil - Tea tree oil known to be useful for eliminating acne and eradicate the black stain. In addition, the efficacy of tea tree oil is also effective to remove blackheads from the face. Enough to wipe the parts prone to blackheads prevent blackheads regularly infiltrate into the skin. Make sure the blackheads long been cleaned before using this tea tree oil.

Papaya - Papaya fruit known as one of the ingredients for beauty treatments that are generally used as a mask. Papaya mask serves the dual tighten, whiten and soften the skin. In addition, it is also efficacious to remove blackheads from the pores of the face. For maximum results, it is suggested that mixing papaya mask with milk and honey.

Oat - Material other than wheat helpful to suck up excess oil on the skin is also helpful to address blackheads from the skin. How to remove blackheads on the face with oats is the way to massage a mixture of oats and water on the face thoroughly to remove dead skin cells once blood flow in the face.

Egg White - The whites of eggs are high in protein which can smooth the skin and make it bright. Applying egg whites also became one of the tips on removing stubborn acne scars. To remove blackheads from the face can also use egg whites. Enough egg white and apply on the face and nose that often becomes a nest of blackheads, then let stand until dry before washed using warm water.

Lemon - Lemon contains vitamin C, flavonoids, and citric acid were efficacious eliminate acne, black spots, reduce the oil, as well as removing dead skin cells from the skin surface. Quite a squeeze of lemon juice and apply on the skin that are regularly dumped blackheads. It is recommended that this treatment at night before bed. Wipe and leave until morning. Perform routine to reduce blackheads lodged in the skin.

Toothpaste - toothpaste is also often used as an 'emergency materials' to remove the inflamed acne. In addition, the content of fluoride in toothpaste can also help relieve inflamed blackheads, which is usually caused by infection.

Soybeans - Soybeans can also be applied to tackle stubborn blackheads from the face. Quite soy bean juice and use as a face mask. Let stand for half an hour and then rinse thoroughly.

Baking Soda - One of the ingredients to make a cake, it is also useful to use a blackhead remover. How to perform the treatment with baking soda is a way to sort the baking soda mixture on the skin for several minutes to remove blackheads well as dead skin cells from the skin surface.

Salt Water - How to remove blackheads from the face can also use warm water mixed with salt. Warm water function is to open the pores of the skin, while the function of the salt to remove blackheads from the skin behind. After cleansing, rinse with cold water using as cover.

Radish - In addition to papaya and soybeans, rapeseed masks can also be used as a way to remove blackheads from the face. This treatment can be done 1 week, or in combination with papaya mask.

Orange Peel - Orange peel can also be a powerful ingredient to overcome the problems surrounding skin, including blackheads. Simply paste of orange peel on the skin surface is rough and blackheads to remove blackheads from the skin surface.

Ice Cubes - ice therapy is the simplest treatments to freshen the skin. Ice cubes can shrink the skin pores making skin look smoother and firmer. To perform a treatment with ice cubes, simply paste and massage ice cubes on the face of blackheads for 5-10 minutes. For maximum care better blackheads cleaned first with a mask cleanser blackhead.

Aloe Vera - Aloe vera is known materials as ingredients for hair care. But the sap of aloe vera is also beneficial to improving the quality of skin beauty. How to remove blackheads with aloe sap simply applying latex to the face and let stand until dry before rinsing.
How to Eliminate Blackheads With 6 Daily Habits
Getting rid of blackheads is not quite done with treatment alone. But also attention to some of our daily habits to our skin. Here are 6 daily habits as well as efforts to reduce eliminate blackheads from the face. What are they?

Note Cleanliness Face - Observing facial cleanliness may be cleaning up the remnants of make-up, use a face mask when outside or when driving, oil wash your face regularly.

Drinking Water - Health experts advise us to regularly consume water regularly or 8-12 glasses a day to maintain a healthy body. In addition to maintaining the health, water therapy is also known as therapy for beauty. One of the legendary singer Titiek Puspa also been revealed, water therapy is one of the secret of eternal youth he had lived since a young age.

Face Care Routine - How to remove blackheads fast, one is to do facial. Of course, this requires little maintenance time and costs. But it could not hurt to do this treatment at least occasionally in a month to maintain skin elasticity and freshness.

Health Note Tool - For those who often use make-up tools. Please clean the equipment regularly, place it in a clean, and ensure that the equipment remains sterile conditions at any time.

Habits Reduce Squeezing Blackheads - How to remove blackheads fast is usually done by means of squeeze out blackheads with two fingers. In fact it can make pores bigger. If done regularly will make your skin look rough face and nose and pockmarked.

Consumption of Healthy 4 5 Perfect - Beauty is not only skin care supported by external only, but also of healthy habits and nutrient intake that we eat everyday. Reduce fatty foods to prevent hormone producing excess oil on the face.

The following steps can you try to get rid of blackheads quickly or in times when urgent want to attend a wedding, anniversary, meeting, etc..

Wet the face with clean water
Use a mixture of cleansing milk and facial scrubs. Massage your face with evenly especially on the blackheads.
Wash your face with a face wash soap to clean.
Dry your face by placing a towel on the face.
Use additional toner, if your face oily skin types.
Do steaming or steam for 15 minutes to flex blackheads to be more easily dislodged from the pores. Can also use retinol or arbutin.
After that, try to squeeze blackheads slowly. This will make it easy blackheads out without having to make due to the push of reddened skin.

source: Blisguild.blogspot.com

How to recognize the symptoms of asthma are required to be aware

Recognizing the Symptoms of Asthma You Need Caution - Asthma is not a disease that can be underestimated. This disease is often underestimated, especially in the early emergence of symptoms. Patients with active asthma and inhaled medications are required to carry an inhaler called. However, for acute asthma symptoms, the presence of inhalers often no longer help because it causes respiratory failure that can carry the risk of death.

How to recognize the symptoms of asthma are required to be aware

Well, to prevent asthma, patients are able to anticipate the disease prior to the onset of asthma. One way is to recognize the symptoms of asthma. Here are 8 of asthma symptoms that need to be addressed as soon as possible.

First, the patient felt shortness of breath, difficulty breathing normal within quite a long period of time.
Second, the patient will feel hard to talk with long words, generally they will run out of breath before the first words spoken completed.
Third, when feeling short of breath when lying down, it should be wary because it often signifies asthma symptoms.
Fourth, the breath was heavy and very difficult to take a breather.
Fifth, changes in color slightly darker bluish lips also indicate the presence of asthma symptoms in the person.
Sixth, people with asthma also often feel uncomfortable, difficult to focus, anxiety, and nervousness.
Seventh, be somewhat stooped posture, the muscles around the neck and the abdomen often feels stiff.
Eighth, heavier breath and tightness while lying down and will be relieved when sitting and standing.

Well, if you notice the symptoms happen to you, relatives, or your family, to immediately see a doctor before it turns into an acute asthma attack and endanger lives.

Thus information about Recognizing the Symptoms of Asthma You Need Caution. May be useful:-) How to recognize the symptoms of asthma are required to be aware

Various health benefits of lemon

Various health benefits of lemon - Benefits of lime had been no need to doubt. There are a myriad of benefits to the acid of the fruit began as a herbal medicine, as well as a beauty ingredient. As a natural beauty care ingredients, lemon juice is often used to treat skin, face and hair.

Various health benefits of lemon

While traditional medicine, lime trustworthy and proven to cure various diseases. Among them is the disease cough, sore throat and also helps aid digestion. Further explanation can be found in the article: Benefits of Lime for Health.

Health Benefits of Lemon for Hair

The content of vitamin B in the orange hair is very necessary for fertility. No wonder our ancestors utilizing lime as an ingredient for hair care.

nourish Hair
Rice straw to taste, burn to ashes. Prepare 1 lemon, squeeze, take the water. Soak the straw with water and leave it overnight, then filtered. Add lime juice, and use it to wash the scalp with a massage. Do it every day.

Coping with Hair Loss
Take a lemon and squeeze to take water. Then apply on the scalp until evenly distributed. Let stand overnight, and the next wash with water. Do it until a couple of days.

eliminate dandruff
Squeeze the water, rub lemon juice on the hair and scalp. Allow to dry for 20-30 minutes, then Wash. Perform two to three times.

Savor Lime for Skin Beauty

Eliminate Acne on the Face
Prepare 1 teaspoon lemon juice and mix with 1 teaspoon of honey. Stir until blended. After wrapping apply on face and then let sit for 30 minutes or until it dries up. Once dry wipe with a towel that has been moistened with cold water.

Eliminating Dark Spot
Prepare the lemon, cut in half and gently rub it into the face. Wait until dry, wash your face with warm water then rinse with cold water. Do it regularly, but avoid the use jeruknipis on the skin that was injured as a result of acne because it can cause burning of the skin, rub and massage do enough section you need.

Shrink and tighten pores
Thin slices of lemon, rub the meat on the skin, especially in the area around the nose and cheek pores look big.

Smoothes and brightens the skin.
Thin slices of lemon. Rub lemon slices on the face and other body parts of the skin that looks dull or rough. Undoubtedly your skin will be brighter and smoother.

relaxation
To reduce the strain on the hand muscles, legs, or other body parts. Thin slices of lemon, squeeze the water, and add a little water and stir well. Then, rub the body part that feels sore. Or, by immersing the sore part in lemon juice that has been mixed with warm water in a small bucket.

Other Benefits of Lime

Eliminates perspiration odor
Mix the lemon juice with a little whiting, then rub it into the armpit. Let stand for a moment, then rinse with clean water. Apply 2 times a day every morning and afternoon.

Eliminate pain coming months
Mix the juice of 1 lemon, grated 1 ½ thumb-sized ginger, 3 eye ripe fruit acids, and 1 piece of palm sugar with ¾ cup cooking water, stir and strain. Drink on the first day of menstruation.

Nails are clean and bright
Want to have your nails are clean and bright? Squeeze the water, then use a little lemon juice to rub nails are opaque.

How to make a natural mask to beautify the skin

How to make a natural mask to beautify the skin - In today's age, beauty treatments for facial skin is very diverse. From the start of treatment in beauty salons to traditional care at home using natural ingredients. One of them is by using a mask made from fruits, vegetables and other natural materials. Even now that being popular is the egg white mask.

How to make a natural mask to beautify the skin

But of course not many people who know how to make a mask to treat the face and skin. Well on this occasion, I will share the recipe for how to make a natural mask facial skin beauty.

Avocado face mask for dry skin

Avocados contain nutritious fat moisturizes the skin. So, really suitable for dry skin so moist, soft and supple.

How: 1 piece alpulat pulverized, mixed with 1 tablespoon of honey and mix well. Apply evenly on face, leave on for about 10 minutes until dry. Rinse with warm water and a gentle facial sponge.

Orange Mask for normal skin / oily

This mask is suitable for use especially during hot air. Its function is to smooth the skin and make it feel tight, but not dry.

How: squeeze the juice of 2 oranges (citrus should any kind, but the most recommended Sunkist orange). Mix with 1 packet gelatin and stir well. Store in the refrigerator until the dough is solid enough. Apply on the face, except for the area around the eyes and lips. Let it sit for about 10-15 minutes, then rinse with cool water and pat dry the face.

Lime mask for combination skin

Arguably combination skin types are rather complicated, because acne can arise but also dry in some areas. Lemon mask is suitable for the skin type. Another benefit of lemon juice can to combat premature aging.

How: squeeze ½ part lime juice, mixed with egg white of 1 egg is beaten until stiff. After being mixed, apply on face and leave for 15 minutes. Rinse with warm water.

Milk mask to lighten skin

Since his time the queen Cleopatra, milk is already well known as a material that serves to smooth the legendary cosmetics, whitening and making the skin a healthy glow. For the purposes of this mask, the type of milk used are usually full cream milk powder (which is not sweetened). You see, the fat content of full cream milk powder can be fully utilized. Do not use low-fat milk because it is less suitable for use as a mask.

The trick: Mix 2 tablespoons of milk powder, 1 tablespoon honey and 2 tablespoons of hot water and mix well. Wait until slightly warm so that when applied does not make skin irritation. Once applied to the face, leave for 15 minutes until the mask dries. Rinse with warm water, followed by the use of cleansing-foam you usually wear. Dry your face and wear your facial moisturizer afterwards.

Egg mask

There are two ways to make an egg mask, using egg white and egg yolk.

Yolk mask: suitable for normal to dry skin.

How: whisk 1 egg yolk, add the juice of ½ lemon and grated orange peel nipisnya. Leave it overnight in order to mask the egg yolk absorbs the oil from lemon peel. The next day, apply to the face (except the eye area and lips). Let stand for 10 minutes, then rinse with warm water.

Egg white mask: suitable for normal to oily skin and can help tighten the skin.

The trick: the same as the manufacture of egg yolk mask, only this time the yolk is replaced with the whites.

Cucumber mask for oily skin

This alternative material to mask oily skin. Cucumbers can indeed reduce the levels of excess oil and can provide freshness to dull skin sunburn.

Here's how: 1 grated cucumber or blender and blend the result with 1 tablespoon of olive oil and 4 tablespoons of fresh milk that has been boiled. Stir well. Wait until the mixture is no longer hot, then apply all over the face to the neck. Let stand for 15 minutes, then rinse with warm water.

Tomato mask for all skin types

The content of vitamin C in tomatoes, in addition to good for the body is also good for health and skin softness. If you wear this mask regularly every week, can help summarize pores so skin looks smooth.

How: 1-2 puree tomatoes in a blender, mix with 1 tablespoon of milk powder and 25 cc of orange juice. Stir well. Apply on face and neck while doing light massage, then let stand for 15 minutes. Rinse with warm water.

Papaya mask for youthful face

Papaya fruit laden nutrients that can rejuvenate the dermis layer of the skin to prevent premature aging and can also shed dead skin cells. This mask is suitable for all skin types.

How: crushed ½ papaya and apply on the entire face and neck. Let stand for 15 minutes, then rinse with warm water.

Melon or Watermelon mask to soothe and refresh the skin

Melon or watermelon fruit contains a lot of water, making it suitable for dry skin or skin that looks tired because of frequent sunburn.

How: thinly sliced 1/8 melon or watermelon. Wrap slices results with gauze and tape on the face (better wear the cloth removed the screen width, in order to reach all areas of your face). Let stand for about 15 minutes while you are lying down. After that, rinse your face with cold water.

Oatmeal Mask for normal to oily skin

Alternative mask for normal-oily skin types, here.

The trick: Mix 2 tablespoons of oatmeal and 1 tablespoon lemon juice, then process in a blender until evenly distributed. Apply this mixture on your face with a mild massage. Allow to dry, then rinse your face with warm water to clean tea.

Carrot mask for dull skin and eye area

The content of beta-karotein in carrots can brighten dull skin burned by the sun, to make it look glowing. Carrots are also known to wear good care for the skin around the eye area, so it looks bright and not blackened.

How: fruit puree 3 medium carrots (carrots select young). Add 2 tablespoons honey and 3 tablespoons of yogurt (plain) and stir well. Apply on the face with a massage upward gently. Apply also the skin around the eye area. Let stand for 15 minutes, then rinse with cool water.

Apple mask for facial acne

Oily skin contained matching leopard-spotted dibalur acne mask of apples. Apples can indeed neutralize the excess oil on the face.

How: grated 2 apples, then blend until smooth. Put immediately on the face; should not be postponed because we know that the apple quickly change color due to loss of freshness properties if left alone after the cut. Let stand for 15 minutes, then rinse with warm water.

How to make a natural mask to beautify the skin

20 Foods that contain high protein and good for health

Protein is an essential nutrient that the body needs to form muscle tissue. If you are an athlete, bodybuilder then you need a high protein intake to establish and increase muscle mass your body.

Protein functions as a regulator next. Protein helps regulate the hormones that function in the digestive process. Protein also plays a role in maintaining the pH balance of acid and alkaline body.

Other benefits of protein is a food and energy reserves in the body. Because of the importance of the function of the protein to our body, then we need to meet the protein needs every day.

Based on the source, the protein is divided into two, namely vegetable protein and animal protein. Vegetable protein derived from plants, while animal protein derived from animals. Animal protein contains a complete amino acid profile including the essential amino acids that must be used for the development of the body.

Meat and eggs are good sources of protein are the most popular. However, in addition to eggs and meat are still a lot of foods that contain high protein. And we chose the following 20 foods that contain high protein sources that you can consume each day:

1. Eggs

Eggs are a source of protein nutritionally complete food than other protein sources. Boiled egg contains seven grams of protein with only two grams of saturated fat. To avoid saturated fats, use egg whites and discard the yolk. The studies found that people who ate eggs and toast for breakfast full longer and consume fewer calories throughout the day. Eggs do contain some cholesterol. However, dozens of studies have shown that saturated fats (cholesterol instead of food) that increase blood cholesterol levels.

2. Tenderloin Chicken (White Meat)

Each tenderloin has a weight of about one and a half to two ounces, making it easier for you to control portions. Two tenderloin is almost equivalent to the size of the three-ounce servings. Tenderloin seasoned and can easily be used in a kebab or sauteed with other foods.

3. Chicken (White Meat)

Low-fat cuts of meat is low in cholesterol lunch choices healthy. These foods may be an option if you want to eat meat that is low in saturated fat.

4. Sirloin (Beef)

Sirloin meat is meat that comes from the back of the cow. Meat is working harder than the other parts, are generally used to make steaks so slightly louder than the others. Sirloin has advantages in size, which can be cut larger than the other cow parts softer. Besides this Sirloin contains almost no fat. Sirloin prices are generally cheaper than other steak.

5. Fish Fresh

Of course we all know that fish is a high-protein foods. However, in contrast to the flesh, we do not have to worry about the fat content in fish. Some types of fish, such as gindara has a very low fat content. Other fish such as salmon and tuna have enough fat content, but do not worry because the fat contained in it is a good Omega 3 fats.

6. Shrimps

Shrimp is rich in calcium and protein, and are included in the category of animal protein sources. Value of protein in shrimp considered complete proteins because high levels of amino acids, and a complete profile about 85-95 percent digestible body. 100 g raw shrimp contains 20.3 grams of protein, or enough to meet the daily protein requirement by 41%.

7. Whole Milk

Milk serves as one of the best sources of protein and protein-rich milk protein berkualitas.Jumlah is not too large, but the quality of protein available for the body is simply amazing. The protein in milk contains all the essential amino acids that the body needs.

8. Keong Mas

According to Dr. Ir Sulistiono, MSc, Chair of the Department of Aquatic Resources Management (MSP), Faculty of Fisheries and Marine Science, Bogor Agricultural University (IPB) (Pelita Daily, Friday, 13/4), snails known to contain omega 3, 6 and 9. proximate result of the test, the protein content in snails proved high, ranging from 16 to 50 percent. In some areas, snails processed into various types of cuisines such as satay, spiced, chili snails, slugs up soy sauce.

9. Soybeans
In addition to protein-rich, low-fat soybeans also contain phytochemicals such as isoflavones and, phytc acid and saponins. The content is good to reduce the potential for heart disease, osteoporosis and cancer. Soy contains 29 grams of protein per cup.

10. Know

Know rich in nutrients, especially protein can be processed into a variety of creative dishes. Can be taken with salads, steamed, fried or grilled. In addition to nutritious, know also easily blend with herbs and other foods so you will not get tired of eating it.

11. Yoghurt

Yogurt contains high calcium and protein. Get used to eat yogurt every day. Can be consumed directly, mixed fruit, smoothies, or may be in addition to soups and curries.

12. Almonds

This savory nut low in carbohydrates, high in calcium and protein. In addition, almonds also contain natural fibers, can be consumed raw or materials other flavor enhancer in foods.

13. Peas

Types of beans such as peas, beans or string beans contain fiber and high protein. One cup of beans contains 12-15 grams of protein.

14. Broccoli

Broccoli contains 5 grams of protein in one cup, as well as fiber, carbohydrates, vitamins and minerals that are classified as a vegetable with complete nutrition. You can make a choice everyday cooking ingredients.

15. Tempe

From fermented soy food ingredients is quite tasty and delicious. Rich in vegetable protein, and can be processed into any food.

16. Cheese

All types of cheese is a good source of protein. Try cheddar or mozzarella cheese are mixed into salads, pasta, sandwiches or soups. One thing to watch, especially for those who are dieting, fat cheese. So limit your consumption of no more than 1 ounce per day.

17. Spinach

In one cup of spinach contains 3 grams of protein. You can eat them by way of steamed, boiled or cah. Make sure you do not cook it too long, so the taste does not change and ensuring proper nutrition. Little idea to cultivate spinach; steamed briefly and season with black pepper and a little olive oil.

18. Wheat

Grains or grains, such as wheat, is more widely known as a source of carbohydrate. However, did you know that whole grains also contain protein? In wheat, protein content can reach around 9%. Surprising fact, yes? However, consumption of grains should be limited, especially for you who are on a low carbohydrate diet.

19. Anchovy

Maybe you will be surprised by this fact. Yes, food is often underestimated (often awarded "people food") turns high protein content. Despite its small size, it reaches 10% protein content. In addition to protein, you can also get calcium from anchovy consumption. Small chili!

20. Sushi

Sushi is a Japanese food consisting of rice that is formed with side dishes such as seafood, meat, vegetables raw or cooked. Sushi contains protein and fiber are generally low in calories and fat.

Much debate which one is better between plant protein and animal protein. According to me there is no better and no worse. The best thing is to balance the consumption of the two, because it will be complementary.

20 Foods that contain high protein and good for health

Natural ways to treat abdominal pain quickly

Natural ways to treat abdominal pain quickly - Abdominal pain has multiple causes and types with different handling. But usually characterized by common symptoms such as stomach nausea, heartburn, sore, twisting and frequent bowel movements.

Some of the diseases that can cause constipation are abdominal pain, flatulence, diarrhea and abdominal pain due to menstruation.

Medicines for stomach pain has been sold in pharmacies and drug stores. But of course the traditional medicines derived from natural herbs is better because almost no side effects.

And here's how to treat abdominal pain with natural ingredients that you can make yourself and the course proved successful:

Natural Stomach Pain Medication

Sunflower roots

Ingredients: sunflower roots dried sufficiently. As many as half a cup of hot water.
Method of treatment: dried sunflower roots until finely ground, then brewed with half a glass of hot water. Drinking water steeping the roots of sunflower like to drink coffee as much as 2-3 times a day.

Seeds Dutch identity

Materials: Provide 13 grain seed Dutch identity and a half cups of hot water.
Method of treatment: First of all Dutch identity seeds roasted and pounded until smooth. Brewed results of earlier collisions with half a glass of hot water. Drink this mixture while still warm.

Nausea Stomach Drugs and Putting

Nausea stomach is usually caused by a cold or other stomach ailments. It could also be caused by heartburn. But you need not worry because the traditional ingredients below can handle.

leaves Cermai

Provide cermai 3 grams of leaves and half a glass of hot water. Rinse and dry the leaves and pounded ceremai until smooth. Then the results of these collisions is brewed with half a glass of hot water. Once cool, the water is drunk at once with the dregs.

fruit Cardamom

Prepare 5 grains of cardamom pods and 3 cups of water to boil. The cardamom Boil 3 cups of water to boil. Once cool, the fruit is eaten.

Traditional Stomach Drug Mules

Mules or heartburn is a pain in the center of the abdomen that is sometimes accompanied by fever and diarrhea. Here's how to treat heartburn stomach with traditional ingredients.

leaves slobber

Ingredients: 6 fresh leaves slobber, dann salt warm water.
Method of treatment: Leaves slobber washed with boiled water until clean. Add salt to taste until smooth then chewed and swallowed. After that drink warm water as needed. Perform this treatment two to three times a day.

herb Curcuma

Ingredients: ginger rhizome, rhizome bangle, kencur and ginger fragrance each half fingers. One glass of water.
Method of treatment: All the material is washed and thinly sliced. Then boiled in a glass of water until the remaining half cup. After a cold, filtered water and drunk.

Okay, there it is a variety of traditional herbs to treat abdominal pain. Please choose which one you think is most convenient in the manufacture and material. Have a stomach ache quickly cured.

Secrets of the health benefits of the mangosteen fruit for body

Benefits of Mangosteen Fruit - Fruit which Purplish Red Delicious has a flavor so no wonder if many people liked this one fruit, Mangosteen Yup Have a Latin name Garcinia mangostana which evergreen tree is a tree is eternal life in the Tropics where people believe this tree comes from islands in Indonesia, has a tree that can reach up to 25 meters. When Cook Mangosteen rind purplish red and sometimes brown while the fruit inside is white, and the many many people enjoy doing.

Secrets of the health benefits of the mangosteen fruit for body

Who knows if this one fruit has many benefits that can be made in medicine for the human body, after temukannya usefulness of this mangosteen fruit, the more that take advantage of this one fruit for the health of the human body, like where are you now curious about the benefits of fruit contained in the mangosteen fruit.

Mangosteen Fruit Benefits for Health

Efficacy Mangosteen To Prevent Cancer
Xamthone compounds or anti-cancer compounds found in mangosteen benefit both to slow down the growth of cancer cells in the colon, and liver cancer. Even the content of xanthones are also able to slow the growth of cells causing leukemia.

Mangosteen Benefits To Counteract Free Radicals and Immune
Catechins that of the mangosteen fruit turns to beat Vitamin C and vitamin E are present in our body. And with Vitamin C and E it is useful to counteract the presence of free radicals from the body. Well try the consumption of mangosteen fruit every day routine so that you can avoid from free radicals, and of course you will also get abundant reserves of natural antioxidants from fruit mangosteen.

Efficacy of Mangosteen Juice to Relieve Pain
If you consume mangosteen fruit juice every day, it can membanti reduce pain. This theory has been widely demonstrated by several experts with multiple respondents.

Mangosteen Benefits to Prevent Kidney Stones
A person who consumed the mangosteen fruit will often have to urinate, it is this which could prevent you from getting the benefits of stone disease ginjal.untuk try mangosteen regular consumption of at least 3 ounces in each day.

Efficacy Mangosteen To Lose Weight
It turns out that the content of Xanthones than beneficial to prevent diabetes and heart disease, substance Xanthones are also useful for re soften membrane cells that have been enlarged and hardened with the size of our bodies.

Once many benefits of the mangosteen fruit, so kedepanya I'll try to connect again articles that are still associated with the efficacy of the Mangosteen fruit, so keep visiting this blog in order to plant Benefit you will receive update on the various info about Nature around and use was, thank you.

Various Benefits of Ramadan Fasting for good health

When Ramadan arrives, Muslims get a chance to hunt as much reward. One of the main worship in Ramadan is obligatory fasting. Namely hunger and thirst as well as abstinence from dawn to sunset.

Not only get the reward when run, fasting Ramadan for Muslims also get a bonus. Namely, the better the health of the body when fasting.

Therefore to increase our motivation when fasting, we should know the health benefits of fasting for scientifically.

1. Good for heart and blood vessel health

Heart disease is the most dreaded disease. This disease has killed many people due to unhealthy lifestyles. Fortunately with fasting, we will help improve heart health so free from the risk of heart attack. When fasting the body did increase in HDL and decrease LDL-based research will be very good for the health of the heart and blood vessels.

2. Preventing chronic diseases

Fasting hunger and thirst and anger. This situation would make a person more calm psychology so as to reduce kdaar adrenaline in the body. The fall in adrenaline will prevent the formation of cholesterol and bile contraction better so as to prevent the onset of chronic diseases such as coronary heart disease and stroke.

3. Able to think creatively sharp and lebh

Fasting makes the mind becomes more tranquil and also slowed, according to research unique turns of mind this makes it work slowed more sharply. Additionally in terms of instinct, the hunger problem is the problem of the continuation of life so normal that hunger forced us to think more sharp and creative.

4. Preventing obesity

Fasting will be able to prevent obesity because the digestive tract and colon will be clean of sediment leftovers. If digestion is clean then the rest of the sediment that has accumulated in the stomach does not exist so as to make the body more healthy and not overweight.

5. Enhance immune

Behind obligations withstand thirst and hunger and lust after the start of the dawn of time until maghrib time, fasting also save a lot of benefit to humans. The benefits of fasting in addition to enhancing the spiritual aspect, also increases the endurance and rejuvenates the body of the cells that have died.

6. Healthy kidneys

Kidney function as a filter of any harmful substances that we eat and drink. Kidney function will be maximized if the urine osmotic strength reaches 1,000 to 12,000 ml osmosis / kg of water. With the lack of water intake during fasting, this target can be achieved, so good for kidney health.

7. Preventing diabetes

Diabetes is caused due to high levels of sugar and cholesterol in the body. With the fast consumption of sugar and fatty foods will be controlled so as to prevent diabetes and its derivatives.

8. Cure joint pain

Neutralizing the cells in the body will naturally increase during fasting. With this gradually gout and joint pain will toward healing. One study found a correlation between the increased ability of neutralizing cell (bacteria exterminator) by improving the cause of gout arthritis.

That fasting for health benefits that you should know. In addition to valuable Worship, fasting Ramadan in which we live can also provide benefits to kesehata. Congratulations fast and with sincere intentions!

Food fit for a Ramadan breaking the fast

If you want fasting go smoothly and does not interfere with daily activities because the body feels weak, those who run it is recommended to pay attention to his diet. Both at the time of dawn and at the time of breaking.

When fasting, we experienced a decrease in muscle mass. To restore it, Nutritionist Indian origin, Sneha Gala suggest, to fill our stomachs with a variety of foods that are believed to restore more potent muscle mass.

Here are a variety of foods that we consume when breaking time, as recommended Sneha Gala, quoted from the Health Me Up

1. Meat

Eat chicken, goat, fish, or beef 1 to 2 servings and nuts. Both of these foods are a source of protein, minerals, vitamins, and fiber that is good for the body.

2. Breads or cereals

Wheat bread, paratha, brown rice. Serve 1-2 servings of complex carbohydrates and healthy fiber with a pretty good amount.

3. Milk

Kalsim rich milk and protein is essential for maintaining the body's tissues and bone health with other physiological functions.

4. Vegetables

It is recommended to consume 3 to 4 servings of vegetables. Vegetables are food sources that are rich in fiber, vitamins A, C, and antioxidants that help prevent heart disease, cancer, and make the face look more radiant.

To keep the food eaten is always healthy, try not to fry all the food. It is better to use less oil, or by other means, such as roasted, baked, steamed there.

OCD Diet: Diet methods most popular and most successful

Diet method OCD (Obsessive Corbuzier's Diet) which was introduced by Deddy Corbuzier indeed attract the attention of the audience. No half-hearted devotees emerged from all walks of life ranging from ordinary citizens to the celebrity though. Plus a lot of the recognition of the most out of this method. Surely you want to lose weight are also interested in knowing how to run the method.

OCD Diet: Diet methods most popular and most successful

Diet method offered the master is to Deddy Corbuzier is quite unique and break through conventional dieting methods before. If diets that we know in advance just in the form of a reduction in food portions and limits the type of food alone. OCD then this diet allows you to eat whatever you like at any given time. Yet most notable difference is in the implementation.

The OCD Diet alone is to Deddy method inspired from a driver in Hong Kong 5 years ago. The driver makes Deddy surprised because with age reaching 72 years but still has a stocky body like a 40 year old man. The driver who is a former monk shiaolin also revealed the secret which is now adopted by Deddy to be OCD that now.

There is an interesting term that is applied in carrying out this diet method OCD called "Window Eat". Eating here is intended as a window of time setting where you could eat anything in the allotted time and time sisahnya is eating fast but still should not drink no-calorie beverages such as mineral water, unsweetened tea, black coffee, and as well as beverages that do not contain sugar or calories.

In the application window in the daytime meal for instance starting at 11.12, 1, 2 etc because the diet is not recommended OCD breakfast which is believed by the master inhibit the body's calorie-burning process.

OCD Diet: Diet methods most popular and most successful

How OCD Diet

Here is an example of how diet meal OCD and the application window.

1. Eat Free Time 8 Hour and 16 Hour Fasting

In this method you have free time to eat during 8 hours in a day and eat sisahnya is fast but still can not drink calories. Suppose you start at 1 pm OCD eat your free meal until 9 pm and the rest is fasting.

Ate window that is suitable for beginners done by 1-2 weeks until the body is able to adapt, new to the next level.

2. Eat Free Time 6 Hour and 18 Hour Fasting

In this window you have to eat a second meal free time during 6 hours and sisahnya is fasting as in method one. Suppose you start at 1 pm OCD then eat your free time until 7 pm and the rest is fasting.

2 to eat this window should be done if you are familiar and able to eat the first window.

3. Eat Free Time 4 Hour and 20 Hour Fasting

In the window to eat this 3 eat free when you become more limited. Suppose you start "breakfast" OCD 1 hour then eat your free time until 5 pm. The rest is as above fasting should not drink calories.

If the run is still droop can be combined with eating window to-1 or 2.

4. Fasting For 24 Hours

Sounds so terrible is not it? but do not worry, in the 4th window eating does not mean you do not eat at all. But when you eat only once a day and is free to eat anything and sisahnya is fasting.

Suppose you start a meal on Saturday at 1 pm then you just eat again on Sunday at 1 pm. The windows of the dining is done 1-2 times a week just as a distraction and did according to the ability of the body.

For those of you who want to run this diet should pay attention to the message being delivered directly by Deddy Corbuzier that is often overlooked by actors OCD.

"All the theory that diet is no right or wrong, they use their own way to the goodness or disadvantages of each. Theory is a theory that my OCD is practice, and apply to myself, before I spread to the community and very fitted to me,"

"There is no single diet theory that ensures users get the most, because it all depends on the understanding and hard work, as well as the seriousness of the offender against actor genetics,"

Here is an example of a diet that is made by Deddy OCD:

In the first week is to Deddy run 1 6 hour window of time eating and fasting sisahnya. (this is too easy according to him)
On Sunday Deddy has entered into two 4-hour window of time to eat a meal. (the method is to Deddy once failures are seen and repeat back to the first meal of the window. Yet right back to 4 hours of time to eat again failed example)
On Sunday the third sign in the window's been 24 hours of fasting and eating is done once a week on the sidelines running the 4 hour eating window.
At week four and now I use a 24-hour fasting pattern 2 times a week, with 4 hours of time to eat, rest and fasting.
The four methods above can be done flexibly. Sometimes Deddy did only once fasting 24 hours in a week. The rest is window method 6 hours eating patterns, sometimes 2 times fast with a 4-hour or 8-hour pause to eat and so on.
Also note that the run method of dieting is to Deddy Corbuzier OCD do not pelu olehraga hard in gym, doing cardio and Sit Up exhausting. He is just doing light exercise before breaking fast.

So a little explanation of how diet OCD method and its application. Due to the application of the name of this diet avoid breakfast when breakfast is strongly recommended at the age of growth. Therefore this diet method should only be an adult.

How to make a healthy banana ice cream for health

How to make a healthy banana ice cream for health

How to Make Banana Ice Cream Favors

Banana fruit is very popular one among us, in addition to being easy to get, cheap, fruit is also a lot of vitamin content. Moreover, if we make for ice cream would have been much more enjoyable. Banana ice cream flavor is definitely well-liked children. Well if you want to make banana ice cream at home? Here we will give the recipe to you.

Materials for Making Banana Ice Cream

Some ingredients for Making Delicious Banana Ice Cream, among others:

200 g sugar
150 ml of orange juice sweet
6 pcs plantain
1 apricot klg
1 bks instant vanilla ice cream mix (ready-made)

ornament:

whipped cream
fresh strawberries
mint leaves

How to Make Banana Ice Cream

Here is a sequence of How to Make Banana Ice Cream:

Heat until the sugar becomes caramel, put lemon juice, and cook until thickened.
Enter the bananas, and cook until cooked, remove from heat.
If instant ice cream mix as directed on package.
Prepare food containers are attractive, put bananas and sauce, appricot, ice cream and decorate with whipped cream, strawberries and mint leaves.

Similarly guide How to Make Banana Ice Cream which is very tasty and easy to try. Thank you for your attention, and Good luck.

How to make a healthy banana ice cream for health

The benefits of eating chocolate for health

Many people assume if eating chocolate can lead to a number of diseases such as obesity, diabetes, and also a number of other dangerous diseases. even in young children, parents often forbid their children to consume chocolate as a precautionary measure tooth decay in children.

Chocolate for Health Benefits

Though not entirely rumors circulating about the true chocolate, because it turns out this chocolate has a number of benefits for the human body. This chocolate benefits can be obtained with the exception consumed within reasonable limits, in the sense not excessive. One of the benefits chocolate for health are able to control blood pressure and cholesterol as well as in chocolate contains compounds that function calming nervous tension.

Benefits of Eating Chocolate

The person who consumes this chocolate will tend to be more relaxed, casual so it will impact on the health of the human body. In addition, the benefits of eating chocolate can also control blood sugar levels in people with type 2 diabetes. Maybe you will wonder how the sweet taste of chocolate will lower blood sugar levels, while those who have diabetes should lower blood glucose.

You do not wince once, because chocolate is used for treating diabetes are type of dark chocolate or dark chocolate that has a bitter taste, not a chocolate bar that is frequently advertised on television with a sweet taste variants. The workings of this dark chocolate to lower blood sugar by neutralizing blood sugar with a bitter taste.
Chocolate Benefits For Beauty

Not only good for health, because chocolate nowadays often used by beauty clinics to perform facial and body treatments. Often this is made as a chocolate body scrub is blended with milk and yogurt as well as able to remove dead skin cells in the body. In fact some studies say if the benefits of chocolate for this beauty can prevent premature aging, in other words, chocolate can be used as an anti-aging.

Even dark chocolate could actually brighten the skin when mixed with honey, milk and oatmeal. Apply evenly on face and neck, rinse after 15 to 20 minutes with cold water. Do it this way for several weeks and you will feel the skin getting brighter.

Five Natural Tips to get pregnant quickly 100%

Tip number 1 to be able to get pregnant fast - positive mental attitude

tips on how to quickly hamilYang first and most important tip for to get pregnant quickly when you are having fertility problems is to stay positive. Too many couples who say that they could never have children, it is true in some cases, infertility is a fact of life. But if you have a functioning reproductive system, then you can imagine a child.

Be careful what you want to try not to have a negative attitude because you can convince your subconscious that you do not want children. Every thought that you might not have your own child to be permanently deleted from your brain.

Tip number 2 to get pregnant quickly - Be aware of your body

Being aligned body and its natural cycle. Make sure that you know when you are ovulating because sexual intercourse during the few days before ovulation and during ovulation will increase your chances of getting pregnant. Keep a daily journal report how you feel so that you can become more in tune with your body?

Tip number 3 ways to get pregnant fast - Watch your weight

Make sure that you and your partner physically healthy and correct weight you reduce your chance of getting pregnant if you are suffering from obesity or weight gain. It is estimated that about twelve percent of fertility problems in women and men who have worked part because reproduction is a severe problem.

Try and remember that it is not only women who should be the correct weight. Obese men have lower sperm counts and they are also more likely to have sperm motility problems that make them sluggish and slow. Obesity means there is an extra layer of fat around the testicles that have the effect of increasing body temperature. Even a very small increase in body temperature can mean that less sperm produced. Excessive exercise can also increase the temperature of the testes.

Tip number 4 to get pregnant fast - Stop smoking and drunk

Smoking has been linked to low sperm count and motility slow. Several medical studies have linked long-term smoking with abnormal sperm development and reduced sperm count. Excessive drinking also affects the production of healthy sperm

Tip number 5 to Want to get pregnant fast - Investigate different sex positions

The position of the man on top is considered by some clinicians as the most satisfying position to get pregnant. It is physically possible to get pregnant in any position and there are no clinical studies about the position but is widely accepted that they are having trouble getting pregnant are more likely to become pregnant when they optimize the shortest route for the sperm to travel.

Five Natural Tips to get pregnant quickly 100%

Secrets of Ageless, stay fit and healthy

Secrets of Ageless, stay fit and healthy - The process of aging is a natural process that will be experienced by every human being. The aging process occurs from the age of 25 years, in which the body functions begin to decrease.

Changes in aging:

• There are several theories about the aging process, including a reduction in the levels of some hormones are important in the age of aging. Hormones are substances secreted by the endocrine glands of the body whose function is to 'set' the organs of the body.

age

condition

20-30 years

• Peak metabolism and biological functions
• Men: sexual peak testosterone (age 17-26)
• Muscle strength begins to decline at age 25 years

30-40 years

• Women: sexual peak, but no skin thinning and wrinkling
• The fertility of women drop since 37
• Men: Hair thinning

40-50 years

• Metabolism slows
• The fight against fat
• Fat accumulates in the abdomen, waist, thighs
• Without exercise, the heart and lung capacity drop 10%
• Coronary heart disease starts there

50-60 years

• WOMEN: the drop in estrogen levels, menopausal
• 1 in 5 women à osteoporosis
• MEN "contract", the skin becomes loose
• often prostatic hypertrophy

60-100 years

• Incontinence (wetting), decreased immunity, insomnia
• Start senile dementia, Alzheimer's (> 65 years)
• More short, because the spine shortens
• Sagging skin, particularly neck
• 50% senile (age> 90tahun)

The first symptoms of the aging process are:

SHORT MEMORY LOSS, where we forget recent events, but the events are still remembered even validity.

The aging process in the body include:

Muscles weaken, shrink volume mass, reduced strength
Physical capabilities and reduced energy
Easy to forget, easy to stress, thinking power is reduced
Brittle bones become brittle and easily broken
Fat especially around the abdomen increases / waist
Disorders of joints
Increased cholesterol levels
hypertension
Cardiovascular disorders (heart, brain stroke, etc.)

Aging of the skin:

The skin becomes thinner (atrophic), fragile. Fine wrinkles arise long into the rough. Blood vessels are also fragile, so easily broken / injured. Skin supporting fibers such as elastin and collagen is reduced. Arise on skin diseases such as small warts (seboreik keratosis) or, brown spots, especially in women, in many areas of contact with sunlight exposure.

AGING PROCESS CAN DO preventable?

Yes, that means can be slowed and nonrefundable young (mostly)

REJUVENATION ALLOCATION OF TWO:

     REJUVENATION INTRINSIC (FROM INSIDE)
     2. REJUVENATION EXTRINSIC (FROM OUTSIDE): usually associated with beauty / cosmetic surgery / etc.

REJUVENATION INTRINSIC (from IN):

Heath your body in general
Regular exercise with Serves: cardio (using the foot, eg running); stretching relaxation of the muscles and joints; and lifting weights
FOOD: A little carbohydrate, adequate protein (no fat), lots of vegetables and fruits
SUPPLEMENTS, if not enough of food. That is needed is the "anti-oxidants" such as vitamins A, C, E
Supplements and food (nutrients = substances contained in food) is very important in order to maintain and repair the aging process.
Hormone replacement: the aging time, partially reduced hormone levels. It turned out to give back these hormones, obtained positive results. Daniel Rudman et al proved that the use of somatotropin (growth hormone = HGH) in patients aged 60-80 years to restore organ function and 10 years younger
Drink at least 2 liters a day, because it will help the digestive / cleansing process in the kidney / skin moisturizing and detoxifying poisons.
Stress should be avoided, positive thinking, meditation, etc. there are many benefits in slowing aging
Avoid too much trauma to the skin; sunlight (especially ultraviolet light), heat, cold, chemicals, etc.
Avoid smoking: because it makes the blood circulation is compromised, nicotine and also the smoke is a pollutant for themselves and the people around.

REJUVENATION EXTRINSIC (from OUTSIDE):

What is meant in this ketgori is any way (usually surgery) to make the skin as a younger, firmer, wrinkle free.

Many ways such as Botox injections, fillers, thermage, liposuction, facelift, etc.

CONCLUSION:

Fight the aging process can not be just one way. Life-style important lifestyle including how to set up the food and exercise regularly. Fitness is very important in order to inhibit the body's aging process. New cosmetic surgery done when efforts of the (intrinsic) still less to improve the appearance. Choosing a diet and the right supplements will greatly assist the process of re pemudaan. With various efforts, it turns out aging can be prevented, slowed even partially refundable.

by Edwin Juanda

Jakarta Skin Center

Jakarta, Indonesia

9 How to easily maintain a healthy heart that longevity

9 How to easily maintain a healthy heart that longevity - three major risk factors are interrelated as cause of non-communicable diseases such as heart disease and stroke are smoking, lack of physical activity and eating unbalanced continue to rise. Ironically, most women are even more concerned about the dangers of heart disease husband or partner than himself. In fact, maintaining heart health is very easy to do. No matter how small lifestyle changes can improve your quality of life and reduce the risk of heart attack by 50 percent.

9 How to easily maintain a healthy heart that longevity

Here are the things you can do:

Sunbathe
Sunlight contains vitamin D which can minimize the formation of plaque in blood vessels. Research at the University of California showed that women with higher levels of vitamin D have an increased risk of heart disease 31 percent lower. Soak in the morning before 10:00 for 20-30 minutes.

consumption of chocolate
This food is often avoided because they can lead to obesity. But make no mistake, the benefits are too many. You only need to select jelly. Dark chocolate contains flavonoids and magnesium which can reduce levels of bad cholesterol. In addition, there is also a stearic acid content is one of the heart-friendly fats and antioxidants that may prevent free radical damage to the arterial wall. Make sure you consume chocolate containing 70 percent cocoa to get the benefits.

sport
The heart is a muscle that needs to be practiced regularly to keep it in prime condition.
Aerobic exercise, such as brisk walking, swimming, jogging or cycling can give you the best workout for your heart. Research New England Journal of Medicine said that by doing street light for 2.5 hours a week, you can cut one-third the risk of heart attack and stroke. The activity can also increase the levels of good cholesterol in the blood. Consult with your doctor before starting an exercise program. You can also follow the system of traditional Chinese medicine. According to this treatment, cardio exercise is not the only way to improve heart health. The slow movement can also cause the same effect. When your body to form a position and feel relaxed, you stimulate connective tissue through which the energy so that the organs can function optimally.

Seafood consumption
The food that comes from the sea to 'lubricate' your heart because it contains omega 3 fatty acids can reduce the risk of cardiac arrhythmias, bad cholesterol, high blood pressure and blood clotting.

quit smoking
Cigarettes contain more than 600 chemicals that can damage cells in the arteries. This can lead to inflammation which can lead to increased cholesterol in the heart. The good news, a year after you stop smoking, your risk of heart disease decreases by 50 percent.

Laugh!
With a laugh, you lose the stress hormones that are known to damage the protective lining of blood vessels. When you're stressed, the heart receives adrenaline in doses greater. This can lead to heart rhythm abnormalities and increased stickiness of platelets that ultimately resulted in the narrowness of the arteries. Hormones released during depression can also affect a person's heart health. Therefore, people with depression should receive treatment as soon as possible.

Do not forget the gear
According to a study conducted in 2006 Sydney Dental Hospital, bacteria
can enter the bloodstream of unhealthy gums. This can cause inflammation that damage the lining of arteries. Brush your teeth at least twice a day and visit your dentist regularly.

enough sleep
People who sleep less than five hours a night tend to mineral buildup of calcium in the coronary arteries which can burst at any time and cause heart attacks and strokes. The results of the study The Journal of the American Medical Association 495 adults showed that the number of people who have arterial calcification can be lowered 1 of 10 people by adding
hours of extra sleep. Ideal sleep time is 6-7 hours a day.

Do not buried heartache
A joint study from San Diego State University and the University of Pittsburgh proved that married life is very satisfying to reduce factors of heart disease. Research conducted on 493 women aged between 42-50 years is observed when gathered together, communication, sexual life, hobbies, characters and so on. It is also mentioned in the book Heartbreak and Heart Disease written by dr. Stephen T. Sinatra. In the book said inner pressure caused by emotions ranging from heartbreak arrested, too sad, to hostile and anger, can lead to blockage of the aortic heart you are similar to the effect of cholesterol oxidation, metal poisoning, insulin, and blood curdling radiation and sticky.

Natural ways to lengthen hair quickly and healthy

How to lengthen your hair Quickly and Naturally - How to lengthen the hair - hair as known to many people is one part of the body which makes us confident or as a crown for everyone either women or men. Beautiful hair is long and unkempt keiinginan everyone especially women: D well on this occasion Bliss Guild will share information on how to quickly lengthen hair directly refer to just refer to the following article this way long hair

Natural ways to lengthen hair quickly and healthy

How to make long hair quickly - nice long hair and also makes us more confident. has a long and beautiful hair is also a dampaan every woman because then they could be more confident. how to lengthen the hair actually quite easy and can even be done naturally / without drug (shampoo) the following tips to lengthen the hair that you can try at home

How to lengthen your hair Quickly

- White Water
Plain water does have many benefits one of which is to speed up the process of hair growth. consume at least 8 glasses a day can be used to speed up the process of hair growth, but it is also beneficial water to prevent dehydration and dry hair that causes the kerontok'an. benefits of water for hair growth is to enable sel2 other is in the hair, thus speeding up the process of hair growth and prevent dry hair.

- Consuming Protein
Other ingredients that can make a quick hair mengkonsusi panjgan ie with protein, such as meat, milk, red beans, and eggs which will make your hair grow faster, because the protein content which will make the hair long fast.

- Cut Hair Tip
Another way to lengthen your hair in a short period of time, try the tips on this one, by cutting the hair ends regularly about once every 1 month. With the end of the hair cut will reduce the occurrence of split ends. so the roots can deliver nutrients back hair from the hair root to the tip of the hair. long hair so fast.

- Creambath
Creambat is also very important to the growth of hair, cream bath can make the blood circulation of the scalp so hair Lacar and add nutrients.

In addition to the above I also have a few more ways to speed up long hair naturally consider the following tips:

- Olive Oil
olive oil can improve hair growth process. you can use olive oil to make long hair with dripping 4-5 drops of olive oil after shampooing, then pijat2 scalp until blended. then let stand for 1 night so that the content can be absorbed olive oil scalp. in the morning wash and clean the hair.

- Skin Apples
Another way is to peel apples, maybe no one yet knows if the apple skin possessed the benefits of preventing hair loss and provide nutrients to the hair. that is by some skin apple puree, then apply on hair kemdian let stand for about 20 min, then rinse with clean water. Do this regularly to get maximum results.

- Green Tea
The content of antioxidants found in Green, antioxidants present in green tea works to promote blood circulation to the hair which makes hair healthy and growing fast. This method can be done by brewing green tea, then pour into the scalp until smooth, relaxing scalp massage with for 30 minutes. then rinse with warm water.

Well that was some quick ways to make long hair may be useful for you please do not forget to read also the Latest Trend 2013 Hair Style According to Face Shape - How To lengthen the hair

Natural ways to quickly get rid of acne without drugs and risk

How to Eliminate Acne Naturally Potent and Without Drugs - How to Eliminate Acne - Acne is one of the reasons we are so insecure especially if the acne and there are a great many, it is very annoying is not it? but quiet here I will share How to get rid of acne naturally that you can practice at home and do not need to see a doctor for skin treatment.

Natural ways to quickly get rid of acne without drugs and risk

Natural ways to quickly get rid of acne without drugs and risk

How to get rid of acne - how to get rid of acne can be spelled tricky sometimes the article after it incurred a loss of acne dark spots / acne scars that make us so insecure. please refer to the article how to get rid of acne naturally following for maximum results and not cause flex / acne scars
How to Eliminate Acne
1. Lemons

     The first is How to Eliminate Acne With Lemon, is easy enough, mix juice / lemon juice with rose water and apply on face / in acne. allow approximately +15 minutes. then rinse with warm water. lemon
     useful for treating acne because a lot of the content of citric acid, which proved to be very effective for eliminating acne.
     citric acid is also good to remove dead skin cells which
     can lead to the presence of acne. if you want the most out of this method is routinely done for about 2 weeks and feel the results for yourself

2. Egg Whites

     The second was CaraMenghilangkan Acne With Egg Whites. The trick Separate the white and yolk egg white and then grab it. Shake well then apply to the face
     let stand for 15 minutes. Egg white useful as
     deduction in the face of oil that can cause acne.

3. Toothpaste

     The third method is Getting Rid of Acne With Toothpaste. Try to use toothpaste shaped pasta instead of gel. Apply toothpaste to
     acne and other parts around the pimple before you sleep. Leave it until the morning / you wake up and feel the sensation

4. Tomatoes

     The latter method How to Eliminate Acne With Tomatoes. The tomatoes proved to be very effective to remove blackheads black (blackheads). Cut the tomatoes into 2, then wipe the face with acne. Let stand about 1 hour then rinse thoroughly

So tips on how to get rid of acne may be useful this time do not forget to read also how to overcome acne How to Care Beauty Skin To Stay Healthy - hopefully useful

Fruits to beautify the skin to make it healthier, brighter and smoother

Fruits are not only tasty and delicious eaten alone or made mix and fresh fruit ice bahanpelengkap. It turns out that the fruit can also be utilized as one of the ingredients for beauty care for face and body. But the fruit is widely used as a whitening facial mask separately, smooth face, tighten skin, and restoring nutrients and freshness of the skin.

The benefits of using a mask of fruit is to open up the pores are clogged with dirt, dust and the remains of make-up. To obtain optimal results by using masks of fruit to get skin brighter and firmer.

The following are the kinds of fruit that can be made face masks, which are:

1. Strawberry

Strawberry contains salicylic acid (a type of beta-hydroxy acid that helps tighten the skin), silica, and many contain vitamins B, C, E and K. With the ability to nourish and rejuvenate the skin. Fruit strawberry mask of almost all skin types.
How to mix and make it:
- Puree some strawberries
- Rub 2 tablespoons strawberries smoothed on the face and leave for 15 minutes.
- After that, rinse with sterile water or plain warm water
- To get a more powerful toning effect, add a little egg white, beaten, one tablespoon rose water and a few drops of essential oils are safe to the skin.

2. Avocado (Avocado)

Avocado is a fruit that is rich in benefits and content contained therein is very good for health and moisturizing and providing essential nutrients to the skin, and prevent premature aging of the skin. Avocados are rich in Amoni acid and vitamins A and E.

How to make avocado concoction as a face mask:

a. For dry facial skin care:

- Cook the avocado, then mash the avocado flesh finely
- Then apply on the face for about 30 minutes leboh.
- Then wash again using warm or rose water

b. For Normal Skin

- Add the whipped egg whites briefly
- Meat and mashed avocado
- For the skin moist, honey should be added as well (organic if available), and then mix with crushed avocado flesh and whipped egg whites.

3. ALMOND

Jga almonds can help soften rough skin. Almonds contain a lot of minerals, vitamins A and B, and oleic acid. Djuga Almonds can be made into a natural face mask and used as a lotion or skin moisturizer mixture.

How to make it:

- Prepare 50 g peeled almonds clean
- Sipakan also 3 tablespoons of full-fat milk, and mix ingredients and mix well serve targeted but not for too long.
- If necessary, you can add 1-2 drops of the essential oil of rose otto.
- Apply the material to face up to an average tungguh to dry
- Remove with cotton wool or warm water

4. TOMATO

Tomatoes contain protein, phosphorous, iron, sulfur, vitamin A, B1 and C. The fruit can also be used as material to make the skin become white or lighten skin color. You do this by:

a. To soften the face:

- Slice some tomatoes that have been cleaned and cut into small pieces, then rub gently on the skin of the face, or it could be in a way that is practical enough to soften the tomatoes in the form of juice, water or tomato juice taken then smeared on the face to taste .

b. To protect the skin from direct sunlight

- Take the leaves of a tomato taste, then squeeze out the water up, and then the juice is used as a conditioning face.

5. WINE

The grapes contain many small natural compounds such as trace minerals, magnesium, potassum, vitamins B1, B2, B3, B5, B6 and C and flavonoids derived compounds. Almost all types of wine can be used as a lotion or a mixture of beauty products. Lotion made from grapes can be used by almost all skin types.

How to make it:

Crush some grapes to get the juice, then strain the juice grapes earlier. Then apply on the face by using cotton, wait until about 20-30 minutes, then wash with rose water.

6. LEMON

Lemon fruit is almost the same with similar citrus fruit contains vitamin A, C, B1, B2 and B3. Fruit juice is very good for oily skin problem. But if it is in the form of lotions usually more effective for normal skin. The trick when used for 1 week of usage:

- Prepare a bowl of egg whites and then Adding 1 tablespoon lemon Kjus tea powder, mix well, then apply on face and leave approximately 10 minutes. After that rinse using ordinary water mixed with rose water or rinse with warm water

- If you want to create a lotion lemon: Prepare 1 teaspoon of lemon juice dissolved in 100 ml of rose water and 50 ml witchazel, stir all ingredients until blended, then spread to the face using a clean cotton as a mask. Let stand until menggering then rinse with plain water without using soap.

7. BANANA

Mengadnung serotonin bananas, pectin, tannins, noradrenaline, 5 hidroksitritamin, dopamine and various vitamins, such as vitamin A, B complex and C. Used as a facial moisturizer.

How to Make:
• Take bananas which already mask and destroy
• Add olive oil
• Use and regularly repeat these ingredients as a powder

8. Apples

This apple is believed to reduce excess oil glands in the skin that tends bermiyak. To take advantage of this apple as a facial treatment, to face more luminous without shiny tamapak because kinyak excess of the face. You do this by smoothing some apples without use the extra water and sugar. Once the pad and apply over the face of apples that have been crushed before, let stand about 20 minutes to dry. After a long time, then rinse face with warm water kemabli nd cold water. You can do the treatment at least once a week with apples.

9. Melon

Fruit that has a distinctive aroma and taste that sweet, soft fruit can be utilized as a fruit for skin care. This background by the content of Astringent substance that serves as a tonic that can cool the burning face of UV light. Melon is used to cool the burned skin due to UV rays or due to hyperpigmentation of the skin. Quite easy to cut up melon thin, and stick it on the face for 20 minutes. Then rinse again with less use plain water. But first make sure your face is clean free from the rest of the make-up or other facial moisturizer.

10. Cucumber

Cucumber is already commonly used as a face mask. Because cucumber is believed to contain water and other compounds are good for skin care so that the face looks fresh, clean and shine. Use cucumber as a fruit mask or other facial cleansers. You can easily use a cucumber as a complement alt cosmetics and facial treatments. Now many of the cosmetics manufacturers who utilize cucumber then processed into facial cleansers, face masks, etc..

To soften and whiten skin mem-blender with half of the cucumber, mix with two tablespoons of warm fresh milk (no sugar). Apply evenly to the face before going to bed. Do it every night. Within a week you can see the results.

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