9 How to easily maintain a healthy heart that longevity - three major risk factors are interrelated as cause of non-communicable diseases such as heart disease and stroke are smoking, lack of physical activity and eating unbalanced continue to rise. Ironically, most women are even more concerned about the dangers of heart disease husband or partner than himself. In fact, maintaining heart health is very easy to do. No matter how small lifestyle changes can improve your quality of life and reduce the risk of heart attack by 50 percent.
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| 9 How to easily maintain a healthy heart that longevity |
9 How to easily maintain a healthy heart that longevity
Here are the things you can do:
Sunbathe
Sunlight contains vitamin D which can minimize the formation of plaque in blood vessels. Research at the University of California showed that women with higher levels of vitamin D have an increased risk of heart disease 31 percent lower. Soak in the morning before 10:00 for 20-30 minutes.
consumption of chocolate
This food is often avoided because they can lead to obesity. But make no mistake, the benefits are too many. You only need to select jelly. Dark chocolate contains flavonoids and magnesium which can reduce levels of bad cholesterol. In addition, there is also a stearic acid content is one of the heart-friendly fats and antioxidants that may prevent free radical damage to the arterial wall. Make sure you consume chocolate containing 70 percent cocoa to get the benefits.
sport
The heart is a muscle that needs to be practiced regularly to keep it in prime condition.
Aerobic exercise, such as brisk walking, swimming, jogging or cycling can give you the best workout for your heart. Research New England Journal of Medicine said that by doing street light for 2.5 hours a week, you can cut one-third the risk of heart attack and stroke. The activity can also increase the levels of good cholesterol in the blood. Consult with your doctor before starting an exercise program. You can also follow the system of traditional Chinese medicine. According to this treatment, cardio exercise is not the only way to improve heart health. The slow movement can also cause the same effect. When your body to form a position and feel relaxed, you stimulate connective tissue through which the energy so that the organs can function optimally.
Seafood consumption
The food that comes from the sea to 'lubricate' your heart because it contains omega 3 fatty acids can reduce the risk of cardiac arrhythmias, bad cholesterol, high blood pressure and blood clotting.
quit smoking
Cigarettes contain more than 600 chemicals that can damage cells in the arteries. This can lead to inflammation which can lead to increased cholesterol in the heart. The good news, a year after you stop smoking, your risk of heart disease decreases by 50 percent.
Laugh!
With a laugh, you lose the stress hormones that are known to damage the protective lining of blood vessels. When you're stressed, the heart receives adrenaline in doses greater. This can lead to heart rhythm abnormalities and increased stickiness of platelets that ultimately resulted in the narrowness of the arteries. Hormones released during depression can also affect a person's heart health. Therefore, people with depression should receive treatment as soon as possible.
Do not forget the gear
According to a study conducted in 2006 Sydney Dental Hospital, bacteria
can enter the bloodstream of unhealthy gums. This can cause inflammation that damage the lining of arteries. Brush your teeth at least twice a day and visit your dentist regularly.
enough sleep
People who sleep less than five hours a night tend to mineral buildup of calcium in the coronary arteries which can burst at any time and cause heart attacks and strokes. The results of the study The Journal of the American Medical Association 495 adults showed that the number of people who have arterial calcification can be lowered 1 of 10 people by adding
hours of extra sleep. Ideal sleep time is 6-7 hours a day.
Do not buried heartache
A joint study from San Diego State University and the University of Pittsburgh proved that married life is very satisfying to reduce factors of heart disease. Research conducted on 493 women aged between 42-50 years is observed when gathered together, communication, sexual life, hobbies, characters and so on. It is also mentioned in the book Heartbreak and Heart Disease written by dr. Stephen T. Sinatra. In the book said inner pressure caused by emotions ranging from heartbreak arrested, too sad, to hostile and anger, can lead to blockage of the aortic heart you are similar to the effect of cholesterol oxidation, metal poisoning, insulin, and blood curdling radiation and sticky.
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