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| Food fit for a Ramadan breaking the fast |
Food fit for a Ramadan breaking the fast
If you want fasting go smoothly and does not interfere with daily activities because the body feels weak, those who run it is recommended to pay attention to his diet. Both at the time of dawn and at the time of breaking.
When fasting, we experienced a decrease in muscle mass. To restore it, Nutritionist Indian origin, Sneha Gala suggest, to fill our stomachs with a variety of foods that are believed to restore more potent muscle mass.
Here are a variety of foods that we consume when breaking time, as recommended Sneha Gala, quoted from the Health Me Up
1. Meat
Eat chicken, goat, fish, or beef 1 to 2 servings and nuts. Both of these foods are a source of protein, minerals, vitamins, and fiber that is good for the body.
2. Breads or cereals
Wheat bread, paratha, brown rice. Serve 1-2 servings of complex carbohydrates and healthy fiber with a pretty good amount.
3. Milk
Kalsim rich milk and protein is essential for maintaining the body's tissues and bone health with other physiological functions.
4. Vegetables
It is recommended to consume 3 to 4 servings of vegetables. Vegetables are food sources that are rich in fiber, vitamins A, C, and antioxidants that help prevent heart disease, cancer, and make the face look more radiant.
To keep the food eaten is always healthy, try not to fry all the food. It is better to use less oil, or by other means, such as roasted, baked, steamed there.
When fasting, we experienced a decrease in muscle mass. To restore it, Nutritionist Indian origin, Sneha Gala suggest, to fill our stomachs with a variety of foods that are believed to restore more potent muscle mass.
Here are a variety of foods that we consume when breaking time, as recommended Sneha Gala, quoted from the Health Me Up
1. Meat
Eat chicken, goat, fish, or beef 1 to 2 servings and nuts. Both of these foods are a source of protein, minerals, vitamins, and fiber that is good for the body.
2. Breads or cereals
Wheat bread, paratha, brown rice. Serve 1-2 servings of complex carbohydrates and healthy fiber with a pretty good amount.
3. Milk
Kalsim rich milk and protein is essential for maintaining the body's tissues and bone health with other physiological functions.
4. Vegetables
It is recommended to consume 3 to 4 servings of vegetables. Vegetables are food sources that are rich in fiber, vitamins A, C, and antioxidants that help prevent heart disease, cancer, and make the face look more radiant.
To keep the food eaten is always healthy, try not to fry all the food. It is better to use less oil, or by other means, such as roasted, baked, steamed there.
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