OCD Diet: Diet methods most popular and most successful

Diet method OCD (Obsessive Corbuzier's Diet) which was introduced by Deddy Corbuzier indeed attract the attention of the audience. No half-hearted devotees emerged from all walks of life ranging from ordinary citizens to the celebrity though. Plus a lot of the recognition of the most out of this method. Surely you want to lose weight are also interested in knowing how to run the method.

OCD Diet: Diet methods most popular and most successful

OCD Diet: Diet methods most popular and most successful

Diet method offered the master is to Deddy Corbuzier is quite unique and break through conventional dieting methods before. If diets that we know in advance just in the form of a reduction in food portions and limits the type of food alone. OCD then this diet allows you to eat whatever you like at any given time. Yet most notable difference is in the implementation.

The OCD Diet alone is to Deddy method inspired from a driver in Hong Kong 5 years ago. The driver makes Deddy surprised because with age reaching 72 years but still has a stocky body like a 40 year old man. The driver who is a former monk shiaolin also revealed the secret which is now adopted by Deddy to be OCD that now.

There is an interesting term that is applied in carrying out this diet method OCD called "Window Eat". Eating here is intended as a window of time setting where you could eat anything in the allotted time and time sisahnya is eating fast but still should not drink no-calorie beverages such as mineral water, unsweetened tea, black coffee, and as well as beverages that do not contain sugar or calories.

In the application window in the daytime meal for instance starting at 11.12, 1, 2 etc because the diet is not recommended OCD breakfast which is believed by the master inhibit the body's calorie-burning process.

OCD Diet: Diet methods most popular and most successful

How OCD Diet

Here is an example of how diet meal OCD and the application window.

1. Eat Free Time 8 Hour and 16 Hour Fasting

In this method you have free time to eat during 8 hours in a day and eat sisahnya is fast but still can not drink calories. Suppose you start at 1 pm OCD eat your free meal until 9 pm and the rest is fasting.

Ate window that is suitable for beginners done by 1-2 weeks until the body is able to adapt, new to the next level.

2. Eat Free Time 6 Hour and 18 Hour Fasting

In this window you have to eat a second meal free time during 6 hours and sisahnya is fasting as in method one. Suppose you start at 1 pm OCD then eat your free time until 7 pm and the rest is fasting.

2 to eat this window should be done if you are familiar and able to eat the first window.

3. Eat Free Time 4 Hour and 20 Hour Fasting

In the window to eat this 3 eat free when you become more limited. Suppose you start "breakfast" OCD 1 hour then eat your free time until 5 pm. The rest is as above fasting should not drink calories.

If the run is still droop can be combined with eating window to-1 or 2.

4. Fasting For 24 Hours

Sounds so terrible is not it? but do not worry, in the 4th window eating does not mean you do not eat at all. But when you eat only once a day and is free to eat anything and sisahnya is fasting.

Suppose you start a meal on Saturday at 1 pm then you just eat again on Sunday at 1 pm. The windows of the dining is done 1-2 times a week just as a distraction and did according to the ability of the body.


For those of you who want to run this diet should pay attention to the message being delivered directly by Deddy Corbuzier that is often overlooked by actors OCD. 

     "All the theory that diet is no right or wrong, they use their own way to the goodness or disadvantages of each. Theory is a theory that my OCD is practice, and apply to myself, before I spread to the community and very fitted to me,"


     "There is no single diet theory that ensures users get the most, because it all depends on the understanding and hard work, as well as the seriousness of the offender against actor genetics,"

  Here is an example of a diet that is made ​​by Deddy OCD:

1.      In the first week is to Deddy run 1 6 hour window of time eating and fasting sisahnya. (this is too easy according to him)
2.      On Sunday Deddy has entered into two 4-hour window of time to eat a meal. (the method is to Deddy once failures are seen and repeat back to the first meal of the window. Yet right back to 4 hours of time to eat again failed example)
3.      On Sunday the third sign in the window's been 24 hours of fasting and eating is done once a week on the sidelines running the 4 hour eating window.
4.      At week four and now I use a 24-hour fasting pattern 2 times a week, with 4 hours of time to eat, rest and fasting.
5.      The four methods above can be done flexibly. Sometimes Deddy did only once fasting 24 hours in a week. The rest is window method 6 hours eating patterns, sometimes 2 times fast with a 4-hour or 8-hour pause to eat and so on.
6.      Also note that the run method of dieting is to Deddy Corbuzier OCD do not pelu olehraga hard in gym, doing cardio and Sit Up exhausting. He is just doing light exercise before breaking fast.

So a little explanation of how diet OCD method and its application. Due to the application of the name of this diet avoid breakfast when breakfast is strongly recommended at the age of growth. Therefore this diet method should only be an adult.

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